List of Bird & Butterfly Plants
Some Popular (i.e. nutritious?) Butterfly and Moth Larval Food Plants
Urtica
Malva
Cirsium
Aster chilensis
Grasses
Eriogonum spp.
Lupinus, Lotus, Vicia, Trifolium?
Salix/Populus
Quercus
Ceanothus
Prunus?
Brassicaceae
Apiaceae?
Rosaceae?
Some Popular Bird Food Plants
Elaeagnus
Vaccinium
Toyon
Sorbus
Crataegus
Amelanchier
Pyracantha
Madrone
Cotoneaster
Quercus (acorns & bugs)
Salix/Populus (bugs)
Apricot
Apple
Fig (especially brebas)
Cherry (including Prunus serotina in August and P. avium in June)
Persimmon
Atriplex breweri?
Thistles (seed and down)
Amaranth
Cosmos
Echinochloa, Setaria? (hop grasses)
Almond
Walnut
Callistemon
Epilobium (Zauschneria)
Ribes speciosum
Fuchsia
(Arrange these into categories: berries, other fruit, nuts, seeds, bugs, nectar, etc. and state that even if you only have a small garden, you can maximize its birdyness by growing “one from column A, one from column F. . .” Especially choose those species that offer multiple uses, e.g. Crataegus, Lonicera, Quercus, Callistemon, Pyracantha.)
Unless you have lots of space in which to maximize overall plant diversity (which is always good), stick to the tried-and-true, meat-and-potatoes plants.
Warning: be wary of such lists in books meant for Eastern birds, and of very long lists, and of plants promoted by nurseries as having “wildlife” value. All of these tend to include a majority of plants that are marginally useful and usually don’t justify the space they require.